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White Orchid Retreats at Ridge Country

Ridge Country is hosting White Orchid Retreats.  For women, run by women, luxury weight loss and wellness retreats, on the edge of Tauranga in the gorgeous Bay of Plenty, NZ. Whether you are trying to attain your optimum weight, be a bit more healthy or just want to relax, be pampered and looked after, White Orchid Retreats is the place to come.

Indulge Retreats

Our 3 and 7 Day Indulge Retreats are specifically for those ladies who would like to escape the stresses and pressures of everyday life to be spoilt for a short time. 

Weight Loss and Wellness Retreats

Retreat lengths are 3, 7, 10, 14 and 21 days.
Many women struggle for years with trying to maintain a figure that they are happy with or keep excess weight at bay.  Our Weight Loss and Wellness Retreats enable women to achieve their individual weight loss and health goals.  Groups are limited to 16, the venue is private and secure at an exclusive secluded location, beautiful accommodation,  educational presentations and workshops by health and wellness professionals, healthy and delicious meals designed by our dietitian, cooking classes, life coaching, meal plans, recipes, motivational journal, gentle exercise sessions, motivational activities, meditation and yoga classes, support, enthusiasm and understanding.  Share this experience with others, like-minded and facing the same challenges. You have the option of private consulations with all of our presenters to truely personalise your journey.  

Our 3, 7, 10, 14 and 21 Day Weight Loss and Wellness Retreats are designed to equip ladies with the tools to live a healthy life sustainably and share the knowledge with loved ones.  There is a strong emphasis on education around diet, life coaching, self image, mindfulness, the importance of sleep, relaxation and exercise.  Learn how to attain your optimum weight and shape.  The shorter retreats serve as an introduction, the longer ones allow for a full immersion into a new lifestyle, breaking bad habits and installing good ones.  Clear the slate and turn over a new leaf.  You only need to do it once, we provide ongoing support post-retreat.   
 





The Presenters

Introducing our Dietitian


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Rachel Scrivin MSc PG Dip Diet (Dist.), BCApSc, BPhEd, AdvSD, NZRD
​Hi, I am a New Zealand Registered Dietitian (NZRD) and Advanced Sports Dietitian, accredited with Sports Dietitians Australia. I have over 22 years’ experience working with high performance athletes, weekend warriors, and people wanting reliable, evidence based nutrition information. I have worked as a senior Clinical Dietitian in both New Zealand and London hospitals, as a contractor for ACC, and recently for nearly 6 years, as Head of Nutrition and Dietetics for the UAE armed forces (Abu Dhabi).

In addition to being a qualified Dietitian, I am ISAK (International Society for the Advancement of Kinanthropometry) accredited technician, so I can offer accurate body composition analysis.

I have been a fitness instructor for over 25 years in addition to being a competitive squash player for most of my life, so I understand how nutrition fuels your body to enhance your performance.



Introducing our Style and Image Consultant



Shadan Conradie

Promoting body confidence, healthy self image and female empowerment through professional fashion, beauty and lifestyle solutions because life's too short not too look and feel fabulous every. . . single. . . day
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I'm a professionally trained and internationally certified Image Consultant / Style and Confidence Coach. By ustilising fashion, styling and beauty as a catalyst for personal growth, through inspirational style sessions and workshops, I endeavour to lead and encourage women on a journey of self acceptance, discovering inner and outer confidence and a feeling of empowerment.
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I work with women to inspire positive body image and to cultivate an authentic sense of style and elevated confidence through simplified styling practices, fashion ideas and increased beauty know-how.


Introducing our life Coach





Jemma McLoughlin BSc Psychology
Hi I'm Jemma, experienced Life Coach, Consultant and Facilitator based in Tauranga, Bay of Plenty. I have been coaching for more than 10 years and worked successfully with hundreds of clients internationally.  From a young age I was fascinated by people and their behaviour, I wanted to understand why people behaved in certain ways and why people make certain choices in life. 
My academic study of psychology broadened my knowledge and understanding of the human mind and behavior. Since then I have inspired, motivated and supported hundreds of people throughout my career to achieve their goals and potential.
My decision to become a life coach was a natural progression from previous roles to make a difference, add value and assist others to achieve their very best. I have a special interest in helping people live life to the full, to be healthy in their body and mind.
My intention for all my clients is to achieve significant positive and permanent results and to create lasting change.




Introducing our Sleep Wellness Professional



Paige Cowley Naturopathic Sleep Specialist | Bachelor of Health Science (Naturopathy)

With over 8 years’ experience in the health industry, first as a nurse and now as a naturopath, Paige has dedicated herself to learning, understanding and educating on the best way to empower health and wellbeing through the life stages. She is passionate about helping people achieve their health goals and believes that poor sleep is often a major block for healing. When not focused on tackling people’s health challenges you can find her searching the New Zealand coast line for the her next surf spot, or drinking endless cups of tea with a good book.



For more information, visit White Orchid Retreats

Website: www.whiteorchid.co.nz

Facebook Page: www.facebook.com/whiteorchidretreats
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